With our caveman brains adapting to a fast-paced, tech, television, and smartphone-filled life, it is now more important than ever to connect with our reality...

Kintsugi, also known as Kintsukuroi "golden repair", is the Japanese Art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver or platinum, a method similar to the maki-e technique. As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise...

Each and every morning I start my day with this morning meditation practice. It is so very grounding and I feel more connected to myself and that of which is around me. It is a lovely practice to incorporate into your everyday routine...

My lentil bake is super easy, simple and packed full of goodness and spice. If you're looking for something comforting to serve with rice, cous-cous or quinoa, this is the perfect...

My simple, 5 ingredient buckwheat, red cabbage and satsuma dish is an easy, colourful and crunchy salad to turn to on warmer days... 

Introducing my easy and extra creamy hummus recipe. Packed with plant-based calcium and protein, it is the perfect staple to have in your fridge...

My five-ingredient healthy pasta is a super speedy, 15 minute meal which is perfect to turn to...

Coronavirus has ground to a halt the way that we have lived for years. Now, for the first time in generations, nature is louder than ever...

With the recent drastic change in our daily lives, I wanted to share my best tips for how to find a sense of wellbeing in chaos...